Yoga Pose Names
Big Toe Pose Padangusthasana Boat Pose Navasana Bound Angle Pose Baddha Konasana Bow Pose Dhanurasana Bridge Pose Dwi Pada Pitham or Setu Bandha Sarvangasana Camel Pose Ustrasana Cat Pose Marjaryasana Chair Pose Utkatasana Child's Pose Balasana Cobra Pose Bhujangasana Conqueror Breath Ujjayi Pranayama Corpse Pose Savasana Cow Face Pose Gomukhasana or Halasana Cow Pose Bitilasana Crab Pose Catuspadapitham Crane Pose, Crow Pose Bakasana Downward Facing Dog Adho Mukha Svanasana Eagle Pose Garudasana Easy Pose Sukasana, Sukhasana Equal Standing Pose Samasthiti Extended Puppy Pose Uttana Shishosana Extended Side Angle Pose Utthita Parsvakonasana Extended Triangle Pose Utthita Trikonasana Fire Log Pose Agnistambhasana Firefly Pose Tittibhasana Fish Pose Matsyasana Four Limbed Staff Pose Chaturanga Dandasana Frog Pose Bhekasana Garland Pose Malasana Gate Pose Parighasana Goddess Pose Supta Baddha Konasana Half Boat Pose Ardha Navasana Half Frog Pose Ardha Bhekasana Half Lord of the Fishes Pose Ardha Matsyendrasana Half Lotus Pose Ardha Padmasana Half Moon Pose Ardha Chandrasana Handstand Adho Mukha Vrksasana Happy Baby Pose Ananda Balasana Headstand Pose, Supported Headstand Salamba Sirsasana Hero Pose Virasana Heron Pose Krounchasana Intense Side Stretch Pose, Pyramid Pose Parsvottonasana King Dancer Pose, Lord of the Dance Pose Natarajasana King Pigeon Pose Kapotasana Knees to chest pose Apanasana, Supta Balasana Legs Up the Wall Pose Viparita Karani Lion Pose Simhasana Lizard Pose Utthan Pristhasana Locust Pose Salambhasana, Shalabasana Lotus Pose Padmasana Low Lunge, Crescent Pose Anjaneyasana Marichi's Pose I Marichyasana I Marichi's Pose II Marichyasana II Marichi's Pose III Marichyasana III Marichi's Pose III, Seated twist Parivrtta Marichyasana Monkey Pose Hanumanasana Mountain Pose Tadasana Noose Pose Pasasana One Legged Pigeon Pose Eka Pada Kapotasana One-Legged King Pigeon Pose Eka Pada Rajakapotasana One-Legged King Pigeon Pose II Eka Pada Rajakapotasana II Peacock Pose Mayurasana Raised Hands Pose Urdhva Hastasana Reclined Big Toe Pose Supta Padangusthasana Reclining Bound Angle Pose Supta Baddha Konasana Reverse Warrior Pose Viparita Virabhadrasana Revolved Half Moon Pose Parivrtta Ardha Chandrasana Revolved Head-to-Knee Pose Parivrtta Janu Sirsasana Revolved Side Angle Pose Parivrtta Parsvakonasana Revolved Triangle Pose Parivrtta Trikonasana Salutation Seal Anjali Mudra Scorpion Pose Vrschikasana Seated Forward Bend Paschimottanasana Shoulderstand Salamba Sarvangasana Side angle Pose Parsvakonasana Side Crane Pose, Side Crow Pose Parsva Bakasana Side Plank Pose Vasisthasana Side Reclining Leg Lift Anantasana Sideways Facing Forward Bend Pose Parsva Uttanasana Simple Twist Pose Parivrtta Sukhasana Staff Pose Dandasana Standing Big Toe Pose Utthita Hasta Padangusthasana Standing Forward Bend Uttanasana Standing Half Forward Bend Ardha Uttanasana Standing Split Pose Urdhva Prasarita Eka Padasana Standing Straddle Forward Bend Prasarita Padottanasana Supine Spinal Twist Supta Matsyendrasana Supported Shoulderstand Salamba Sarvangasana Table to Child Pose Chakravakasana Threading the Needle Sucirandhrasana Tree Pose Vrksasana Triangle Pose Trikonasana Upward Abdominal Lock Uddiyana Bandha Upward Bow or Wheel Pose Urdhva Dhanurasana Upward Facing Dog Pose Urdhva Mukha Svanasana Upward Facing Two-Foot Staff Pose Dwi Pada Viparita Dandasana Upward Plank Pose Purvottanasana Upward Salute Urdhva Hastasana Warrior I Pose Virabhadrasana I Warrior II Pose Virabhadrasana II Warrior III Pose Virabhadrasana III Wide Angle Seated Forward Bend Upavistha Konasana Wide-Legged Forward Bend Prasarita Padottanasana Yoga Head to Knee Pose Janu Sirsasana Yoga Rabbit Pose Sasangasana

Teaching Hatha Yoga styles including:
Beginner Yoga - Let's start from the beginning with a solid foundation.
Gentle Yoga - Increase flexibility, reduce stress, and relax.
Hatha Yoga - Adds more postures for strengthening of muscles and bones.
Hatha Flow - A more active yoga where poses are linked together and flow.
Vinyasa - A vigorous cardiovascular yoga, designed to heat up the body.
Partner Yoga & Partner Thai Yoga - Stretch out, have fun and relax with a partner.
Restorative Yoga - Restorative yoga helps to trigger the Parasympathetic nervous system, which helps restore a balance to our stressful lives, to help us relax.
Available for public classes, and private classes at your location.