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Teaching
Hatha Yoga styles including:
Gentle Yoga - Increase flexibility, reduce stress,
and relax.
Hatha Yoga - Adds more postures for strengthening
of muscles and bones.
Hatha Flow - A more active yoga where poses are
linked together and flow.
Vinyasa - A vigorous cardiovascular yoga, designed
to heat up the body.
Available for public classes, and private classes at your location.
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