Hatha Yoga styles including:
Beginner Yoga - Let's start from the beginning
with a solid foundation.
Gentle Yoga - Increase flexibility, reduce stress,
Hatha Yoga - Adds more postures for strengthening
of muscles and bones.
Hatha Flow - A more active yoga where poses are
linked together and flow.
Vinyasa - A vigorous cardiovascular yoga, designed
to heat up the body.
Ashtanga Yoga - Surya A&B, Basic, Primary, Finishing.
Partner Yoga & Partner Thai Yoga - Stretch
out, have fun and relax with a partner.
Restorative Yoga - Restorative yoga helps to
trigger the Parasympathetic nervous system, which helps restore
a balance to our stressful lives, to help us relax.
Austin Yoga Teacher available for public classes, and private
classes at your location.