 |
Lakewood
Yoga Classes |
| Teacher |
Class |
Time |
| Mary
Esther*** |
Gentle
Hatha
|
9:30
-10:30 am |
| Russell |
New
Class
Hatha Flow *
First visit $5.00 |
12:00
- 12:50 pm |
| Mary
Esther*** |
Gentle
Hatha |
1:15 -12:15 pm |
| Mary
Esther*** |
Gentle
Hatha |
4:30
- 5:30 pm |
| Mary
Esther*** |
Gentle
Hatha
(pre-register see** below) |
5:45 - 6:45 pm |
| |
$10.00
per class unless noted otherwise -
Classes are open to everyone |
*** Taught by Russell 8/5/2010 |
Russell
Burns,
Certified Yoga Teacher/Instructor, located in Austin Texas.
Optimizing health of the body and quieting the mind, through the
use of postures (Asana), breathing techniques (Pranayama), and meditation
(Dhyana).
Teaching Hatha Yoga styles including:
• Gentle Yoga
• Beginner Yoga and Beginner Yoga Series
• Hatha Flow Yoga
• Hatha Vinyasa Yoga
• Hatha Pranayama Breathing Techniques
• Hatha Meditation Techniques
Available for public classes, and private classes at your location.
Mary Esther's yoga classes
are taught from her heart, with compassion and humor. Each gentle
class blends breathing and stretching techniques to enable you to
enhance and explore your mind and body awareness. She encourages
you as you become more limber, flexible and relaxed. Besides increasing
strength, flexibility, coordination and range of motion, yoga also
assists in reducing stress and anxiety, decreasing blood pressure
and slowing the respiratory rate.
Mary
Esther assists you in evolving your own personal yoga practice,
becoming more comfortable in the yoga postures (asanas), learning
breathing techniques (pranayama), and more!
Mary
Esther is available to teach private, semi-private and corporate
classes. She also works with breast cancer survivors.
Visit
Mary Esther's Website
*Hatha
Flow is a more active class taught by Russell, $5 for new students!
The sequence will transition from one posture to another with little
rest in between and create a stronger cardiovascular experience.
**Please reply by 10am on Thursday if you would like to attend the
5:45pm class. All other classes do not require a reply, just come
with your smile!
|
